In this episode we discuss: 1. The philosophy of yoga nidra, the goddess of yoga nidra and the four states of consciousness. 2. Yoga nidra as a state and as a systematic guided relaxation. 3. Obstacles to rest in our culture. 4. Working with trauma...
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Tracee Stanley on Yoga Nidra (#127)
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In this episode we discuss: 1. The philosophy of yoga nidra, the goddess of yoga nidra and the four states of consciousness. 2. Yoga nidra as a state and as a systematic guided relaxation. 3. Obstacles to rest in our culture. 4. Working with trauma...